CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose?
ALL AM AND PM CLASSES ON THURS 02/13 ARE CANCELLED! FRIDAY CLASS STATUS TBD…
WOD 02 13 14 – “SNOWPOCALYPSE DAY II” – Do this one at home! Stay safe and stay off the roads!
A. 10 min: EMOM 1 set of feet elevated push-ups. Shoot for something around 12″-15″ tall. Score is total reps. Standard is “nose/chin almost to deck” I.e put something soft (shirt) on the ground and touch nose/forehead/chin each rep.
B. 7 min AMRAP burpees. Share videos or email to “info@CrossFitRTP.com”.
Kris: 121, Lei: 118, Dunsey: 114, Kim: 101, Misty: 98, Carly: 90
As rain falls, trouble spots build on Triangle roads
Post times, loads, and comments.
02 13 14
http://games.crossfit.com/article/top-10-excuses-not-joining-open
i opened this link thinking that there is no way they are going to have my reason on the list…. but there it was #1 touche crossfit touche
I’m might do this as a PM WOD; My AM WOD was shovel snow to failure; no time cap.
Stopped by on way home last night to capture a sad, snowy box without us.
my AM WOD was mimosas my PM WOD is TBD but im thinkibg warm cider ale by the fire
ill be sure to elevate my feet i belive my ottoman is about 15″
mimosas, yeah!
Shoulders bothering me – did this workout instead (I made it up).
5 Rounds for time:
100 SUs
50 lunges
25 KBs (24 kg)
20 situps
TIME: 15:13
Did a similar WOD to Alan’s. Mine was AMDAP(as many driveways as possible). Got 1.5 then I was done. Don’t know the time because I had to help catch the kids sledding next door.