6AM class cancelled this morning!
Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!
WOD 02 22 13
A. 2 Push Jerks EMOM for a total of 12 minutes. Start around 60%, and work up to 85-90%% of 1RM.
B. “Karen”
For time:
150 wallballs
Post times, loads, and comments.
02 22 13
Lei, you just forced me to take a rest day. I have never done Karen and avoid it like the plague.
Hope you trivia people won some prizes!!
Makes me think of:
(Headphones may be required… it is Dane Cook).
NSFW
there are way too many acronyms ’round here…
IDK what you are talking about
IMO, we have adequate acronym usage.
We got a strong 4th place in trivia last night. It finished pretty late though, so when I got home:
Woke up with a slight headache from the beer and checked the blog to see Karen. My response was simply:
That’s not really good wall ball technique, btw.
Also.
I figured out line breaks.
Fancy