The Open starts this week and we’ll modify how we run our weekly schedule. Take a look!
RTP Open Details and Planning
P
A.[10] Sq C&J – H1
B. Death by Sq C&J (75% of A)
C. FT:
75 DU
25 MU
75DU
50 CTBPU
75 DU
F
A.[10] – Sq C&J or Thruster (H1) or FS (H3)
B. OTM[6]: 3 reps @ 75% of A
C. FT:
75 DU / 100 SU
25 MU or 50 Dips
75DU / 100 SU
50 Strict Pullups
75 DU / 100 SU
AM (if 2x/day)
Row 500m @ 80-85%
rest walk 1 min
x 10. Rest 3 min every 4 sets,same pace/set.
Post times, loads, and comments.
02 23 15