02 23 19

WU: 3x
12 Light KBS
9 Goblet Lunge Steps
6 Strict Pull Ups / Ring Rows

P

A. Push Jerk
4×3 (M, H, H, M)

B. AMRAP [12}
10 Hang Power Cleans 135/95
10 Strict Pullups
10 Box Jump Overs 24”/20″

F

A.Strict Press (5×10)

B. AMRAP [12}
15 KBS
12 High Box Step ups
9 Strict Pullups (or 3 negatives)

Extra

C. q(3:00) x 15
Bike 16/12 Cals
50′ HSW

D. Snatch: 5-4-3-2-1
Athlete’s choice weights