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A. 6 RFQ [35]
1000m BikeErg @ RPE 5-6
400m SkiErg @ RPE 5-6
1A Farmers Carry 2 gym lengths
10 reps ATYT (CS bands) or skill work of choice (DU/HS)

B. Foam roll [15]
-lats
-quads + glutes + hams
-upper back