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WU: AMRAP [3]
Jog 400m
1A-DB CJ (50/35) w.r.t.

P

A. Squat Clean and Jerk
5×3 @ 80%
Drop and Reset
Rest as needed

B. FT:
5-4-3-2-3-4-5 BMU
10-8-6-4-6-8-10 Row or Ski Cals
10-8-6-4-6-8-10 2xDB Snatch (50/35)

Extra

C. FT: Run 6 rds: 400m
Rest [3]

F
A. FS: 5×5
Across. Keep weights heavy but manageable. 5th rep should be the same as 1st.

B. FT:
5-4-3-2-3-4-5 Strict Pullups
10-8-6-4-6-8-10 Row cals
10-8-6-4-6-8-10 1A-DB Snatch

CF Kids is coming! (link)