02 26 19

WU: 2x
Bike 0.6/0.4 miles
20 KBS
10 Ring Rows

P

A. FS
4×4 (Start ~80%, increase if desired)

B. For Time
30 DL (275/185)
60 Push Ups
70/55 Cal Row

F

A1. Alternating Box Step ups (weights: optional)
4×12 total (6/leg)
A2. Reverse walking lunges (weight optional): 4×12 steps

B. For Time
30 DL (1 or 2 KB inside legs)
60 Push Ups
70/55 Cal Row

Extra
C. 5 rds: AMRAP [3], Rest [2]
8 2A-DB Box Step Overs (50/35)
8 Pistols
12 HSPU (Open Standard)