A1. Strict (barbell) press: 7-7-5-5-3-3. Go as heavy as possible w/o any missed sets.
A2. Bent Over Barbell Row: 6×8 OR
A2. DB Row (lying prone on bench) 6×8

B. AMRAP [4], Rest [2] x 4 rds
33 u/b DU
22 1A-DB C&J (50/35)
11 Over the DB burpee OR Bike 11/8 Cals

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