A. 6FT [C10]:
25 DU or Bike 7/5 Cals
9 Thrusters (95/65)
B. 4 Rounds:
[1] Row
[1] 4-7 Stone over the shoulder (100/70)
[1] Bike
[1] OH WL (0:30) (2xDB or KB)
[2] Active rest *Optional: play with 1A-DB OHS
03 01 18
A. 6FT [C10]:
25 DU or Bike 7/5 Cals
9 Thrusters (95/65)
B. 4 Rounds:
[1] Row
[1] 4-7 Stone over the shoulder (100/70)
[1] Bike
[1] OH WL (0:30) (2xDB or KB)
[2] Active rest *Optional: play with 1A-DB OHS