03 02 18

18.2

 

L3: Rx

A. FT [C12]:

1-2-3-4-5…10 of

2A-DB Squats (50/35)

BF Burpees (2 footed jump)

-then-

1RM Clean (within 12:00)

*Burpees: feet must move together.  2 footed jump over the bar.

 

L2: Interm

A. FT [C12]:

1-2-3-4-5…10 of

2A-DB Squats (30/20)

BF Burpees (step over ok)

-then-

1RM Clean

*Burpees: “normal” burpee (anyhow). No jump required; can step over the bar.

 

L1: Novice

FT [C12]:

1-2-3-4-5…10 of

2A-DB Squats (15/AirSquat)

Burpees

-then-

1RM FS

*Burpees: perform in place, jump required, no barbell.

 

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