A. OTM [35] @ RPE 5-6
1. Skierg 9/7 Cals
2. Reverse sled drag or sled push 1 gym length
3. BikeErg 10/8 Cals
4. 8-12 light 1A-DB snatches (35/25)
5. REST or HS practice
B. [15] Mobility (coach’s choice)
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A. OTM [35] @ RPE 5-6
1. Skierg 9/7 Cals
2. Reverse sled drag or sled push 1 gym length
3. BikeErg 10/8 Cals
4. 8-12 light 1A-DB snatches (35/25)
5. REST or HS practice
B. [15] Mobility (coach’s choice)