P
A. OTM [10]: 1 Snatch – ascending. Last 3 at same load.
B. EOMOM [8]: 3 T&G Snatch
C. 5 Rds:
10 HSPU
10 Box Jump Overs (P) or BJSD (F)
10 CTBPU
Rest walk 1 min
F
A. OTM [10]: 1 Snatch – ascending. Power is acceptable. Last 3 at same load.
B. EOMOM [8]: 3 OHS
C. same
03 03 15
“BJSD”??? Box Jump S… D….??? Fill in the blanks. 😉
Step down
http://members.crossfitrtp.com/definitions/
Box Jumps are SO DOPE!!
Aha!! Thanks, Lei!
“Box Jump Swing Deficit” hehehe