03 04 19

WU: AMRAP [3]
Row 40/30 Cals
Max lateral burpees over rower

P

A. Squat Snatch
6×2 @ 80-85%
Drop & reset (not T&G), rest as needed

B. AMRAP [15]
16/11 Bike Cals
15 HSPU
10 DL (225/155)

F
A. OHS- build to H1 of each complex; no misses
3 sets: 3 OHS + 1 Pause OHS + 3 OHS
3 sets: 2 OHS + 1 Pause OHS + 1 OHS

B. AMRAP [15]
20/15 Row Cals
15 Pushups
21 KBS

Extra:
AMRAP [4] x 3, Rest [2]
Ski 600/500m
60 DU
Max Strict Pullups w.r.t. (or CTBPU)