03 05 18

P

A. 5 RNFT:

30′ HS Walk / 0:40 HS Hold

2-5 Strict RMU or Pullups

10 FS (185/125)

 

B. For Time:

25 T2B

20/16 Cal Row

10-15 D-Ball Over the Shoulder (100/70)

20/16 Cal Row

25 T2B

 

F

A. 5 RNFT:

0:40 OH Plate Hold (45)

3 PU negs or 10 Low Bar PU/Lat PD

10 FS (135/95)

 

B. For Time:

25 AbMSU or 0:30 Hollow Hold

13/10 Cal Bike

10-15 D-Ball Over the Shoulder (100/70)

13/10 Cal Bike

25 AbMSU or 0:30 Hollow Hold