03 05 19

WU: 2x
15 Goblet Squats (Pause for reps 1-8)
15 Russian KBS
5-10 Strict Pull Ups

P

A. BS: 5×3 (Start around 85%)
Rest as needed

B. 3RFT:
30 OHS (75/55)
30/25 Row Cals (Bike/Row if doing BMU’s)
10 BMU

F

A. BS: 5×6 (Start around 75%)
Rest as needed

B. 5RFT:
16 OHS
16/12 Row or Ski Cals
5-8 Strict Pullups

Extra
C. 5 Rds: {1:00/2:00}
Max Cal Row