Happy Birthday to Ana Carla “AC” today!
WOD 03 06 14
A. Skin the cat (10-15 total reps).
B. Spend 15 minutes working on inversion or handstand skills (kicking up to HS, walking on hands, balancing, shoulder touches).
C. 8 min AMRAP:
160′ 2-armed farmers carries (53×2/35×2) (two lengths of gym)
15 Target Burpees (6″)
Post times, loads, and comments.
03 06 14
Awwww yea! Skin the cats!
they almost make me want to skip my rest day
then I saw the burpees…