P
OTM [20] (4 rds):
A1. 7 WB (20/14) + 3 BMU
A2. 10-15 BJ (24″/20″)
A3. 7 Snatches (95/65) + 7 OHS (95/65)
A4. 15/12 Cal Row
A5. Rest
B. OTM [11]: 1 Squat Snatch
Min 1-5: Wave 1: Build to H1
Min 6: Break
Min 7-11: Wave 2 Build to H1
F
OTM [20] (4 rds):
A1. 10 WB or GS
A2. 15/12 Cal Row
A3. 15 KBS
A4. 10-15 BJ or Hops
A5. Rest
B. OTM [11]: FS
Min 1-5: Wave 1: Build to H6
Min 6: Break
Min 7-11: Wave 2 Build to H3 (start with H6)
RTP Open Standings (After 18.2)
03 07 18