03 07 19

OTM [36]: complete with conversational pace ~70%
A1. CS: WY Negative 8 reps + Reverse Snow Angel 5 reps
A2. Bike [0:45]*
A3. Plank hold (2 sets)
A4. 1A OH Waiter’s walk (DB/KB) 0:20/side
A5. DU practice or Row 0:45*
A6. Rest [1]


*Optional: Go hard (0:10)