03 07 23

A. 5 RFT [15]
20 ABMSU or 10 GHDSU
20 kHSPU, 10 sHSPU or 10 sPress (DBs or Fat Bar)

*pick a number/weight on the press you can complete the desired reps within 2-3 sets each round

B. q(1:00) x 20
Min1: 60 DU
Min2: 15 Banded Pallof Press (Left side)
Min3: 8 DB Bulgarian Split Squats (each leg)
Min4: 15 Banded Pallof Press (Right side)