03 08 23

A. q(3:00) x 6
DL
5-4-3-3-2-2
*75,80,85,85,90,90%

B. q(8:00) x 3
40/32cal Row
30 BJO
20 single DB HCJ
10 DL 275/185
*Cap rounds at 6:00
*Moderate-Heavy DL, select a weight you can complete the desired reps within 2 sets each round