03 08 16

A. 3 Rds, rest 3 min between rounds.

AMRAP [4]; {4:00/3:00}:

7 DL (185/135)

11 BJ (24″/20″)

4 Shuttle Run

*1 Shuttle run = 40 ft down + 40 ft back.  Both hands must contact other side of line

Rd 2: Load increases to (225/155), Rd 3: (275/185)

Perform B and C with a running clock

B. @ 0:00, FT [C10]:

21-15-9 Strict CTBPU

12-9-6 Squat Clean Thrusters (135/95) / 2A DB Squat Cleans (40/30) or 2A DB Hang Clusters (30/20)

C. @ 12:00, FT [C5]:

70 KBS (53/35)

70 Pistols / Air Squats

Post times, loads, and comments.

Great job to everyone who attacked 16.2!  Week 2 scores will be finalized by Thursday.