03 08 18

4 sets

A1. CS Snow Angel x6

A2. CS WY Neg x8

A3. CS Standing Row (Plyo) x12

A4. Casual bike (1:00)

 

B. [10] Kipping practice (hollow-arch)

*if you have <2 strict pullups, perform lat-pulldown 4×12

 

C. FT:

Row 1K

40 DB Snatch (50/35)

Row 750m

40 Thrusters (45)

Row 500m