03 10 15

Don’t forget to submit your 15.2 score!

A. AMRAP 12:

9 STO (135/95)

9 Box Overs (SUSD, JUSD,f anyhow)

3 MU (Sub 9 Dips, 9 Strict Pullups – alternate D/PU each rd)

B. (P) 2 min AMRAP:  Squat Snatch (175/110)

B. (F) OHS Practice

C1. 6 Rds: 1 or 2 RC (any style)

C2. 6 Sets: HSPU (3 strict, then 3 kipping) or strict press to (F-2)