03 12 16

A1. OTM [14]: T(3): Rope Pullups (1PW)

A2. OTM [14]: T(3): Synch FS (Athlete’s choice) {0:40/0:20}

 

B: 3 rounds:

T(3), AMRAP [2], 1PW: Run 200m

Team rest 1 min

 

C. T(3), FT (1PW) [C15]:

60 Box Jumps (24″/20″)

60 Dips

40 Box Jumps

40 Dips

20 Box Jumps

20 Dips