P
A. q(2:00) x 5
Snatch Pull (or DL) + Hang Snatch + Floating Snatch
B. BS: 2 rounds of:
8 @ 72%,
6 @ 77%
4 @ 82%
C. 4 Rds: {2:00/2:00):
15 CTBPU
15 WB (30/20)
Max Cal Bike w.r.t.
*scale to 12/12 or 10/10 as needed
F
A. q(2:00) x 5
7 SnGp PP or OHS
B. BS: 2 rounds of:
8 @ 72%,
6 @ 77%
4 @ 82%
C. 4 Rds: {2:00/2:00):
9-15 Strict or Jumping PU
9-15 Air Squat/DB Squat
Max Cal Row w.r.t.
Let’s fill out some march madness brackets! No money, just fun and bragging rights!
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