A. Pause FS: Build to H1
3 sec pause at bottom
B. q(3:00) [C2:30] x 6:
300m/250m Row
5 RMU or 25 Pushups or 15 Dips
C. 5RNFT:
0:20 L-sit or Hollow
16 Strict Presses (65/45)
L45: A, B(x5), C(x3)
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A. Pause FS: Build to H1
3 sec pause at bottom
B. q(3:00) [C2:30] x 6:
300m/250m Row
5 RMU or 25 Pushups or 15 Dips
C. 5RNFT:
0:20 L-sit or Hollow
16 Strict Presses (65/45)
L45: A, B(x5), C(x3)