P
A. AMRAP [20]
200m Run + 10 Pistols + 15m HS walk + 20 T2B
*add 200m to the run each round (400, 600, 800m)
F
A. AMRAP [20]
200m Run + 10 Lunges + 15-30sec HS Hold + 20 ABMSU
*add 200m to the run each round
B. 4 RFQ
10 seated sPress
20 single arm DB Rows (on bench)
20 DB rear delt flies
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