03 15 18

A. At a recovery pace:

Row 1200m

75 DU (2:00 DU practice)

Bike .75 mile or 1.2 km

SkiErg 1200m

Bike .75 mile or 1.2 km

75 DU (2:00 DU practice)

Row 1200m

 

B. Skill focus: 5 RNFT:

7 DB Thruster (50/35)

7 Hollow snap to V-up / Hollow