03 17 18

A. q(2:00) x 7:

2 BTK Hang Squat Cleans + Jerk

Optional: 30 DU before each set. Athlete’s Choice on Weights.

 

OTM [15]:

B1. 12/8 Cal Bike

B2. 2-4 LLRC

B3. L-sit tuck to planche or hollow hold (0:20)

 

*C. [10] 100 Pushups