16.4
A. AMRAP 13 min
55 DL (225/155) / (135/95)
55 WB (20lb to 10’/14lb to 9′) / (20lb to 9’/10lb to 9′)
55 Cal Row
55 HSPU (3″ below wrist) / (Hand Release Push-ups)
First official heat begins at 5:30PM! We will run heats every 20 min.
03 18 16
16.4
A. AMRAP 13 min
55 DL (225/155) / (135/95)
55 WB (20lb to 10’/14lb to 9′) / (20lb to 9’/10lb to 9′)
55 Cal Row
55 HSPU (3″ below wrist) / (Hand Release Push-ups)
First official heat begins at 5:30PM! We will run heats every 20 min.
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This workout makes my heart so happy 🙂
This workout is probably going to make my heart explode.
did your heart make it?
nope, sure didn’t. this is cat’s ghost, by the way. i haunt these comments now.