03 19 19

WU: 3x
12 Air Squats w/ :01 pause
8 Banded Good Mornings
Bike [1]

A. BS: 6×2 (Start around 85%)
Rest as needed

B. FT: 40-30-20-10
WB 30/20lbs
DL 135/95
u/b DU *skip if not proficient

C. if time allows, play with handstands and handstand walking

F

A. same

B. FT: 40-30-20-10
2xDB FS
KBS (53/35)