March Madness Brackets are here! Register here! PW: yayburpees
You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split.
We’re having a social to celebrate Jen and Tony’s newest addition to their family!
WOD 03 20 13
A. Deadlift (5@65%, 5@70%, 5@75%). See comments for details.
B. For time:
Run 800m
30 GHD Situps
90 Double Unders
Run 400m
30 GHD Situps
60 Double Unders
Run 200m
30 GHD Situps
30 Double Unders
Post times, loads, and comments.
03 20 13
A. These are ‘bottomless’ deadlifts meaning we will not be touching the ground on each rep. You will be stopping JUST SHY OF THE GROUND on each rep and coming up AS FAST AS POSSIBLE. This means that you will have to rely on your hamstrings to stop the bar from going down (and not the ground)!
A. Bottomless DLs are difficult! I am definitely feeling my hammies from this one this morning. Got up to 142#
B. I am happy with my pace on the running and the GHDs, but my DUs still leave a lot to be desired. Got up to my 12th DU on my round of 60 at 20 minutes (1 round plus 12 DUs).