03 20 19

WU: [4]
10 Walking Lunge steps
10 Pushups
10 Reverse Walking Lunge steps
2-4 Strict Pullups

P

A. Close Grip Bench Press *
5×5 start at 75%.
*Hands slightly narrower than usual – slightly wider than chest

B. [8] T(4-6): Team L-sit (1 person L-sit or Hollow Hold at all times)

C. FT:
Row 750m/550m
Rest [3]
Row 750m/550m

F

A. OTM [12]: 1 set of pushups. Stop at least 2 reps shy of failure each set. Goal is to maximize total reps over all 12 minutes.

B. same

C. same