P
WU: 3 rds: (10 Squats + 10 Pushups + 10 Cal Ski Erg )
A. AMRAP [12]:
3 FS (205/145)
6 2xDB GTO (40/30) *T&G one head of DB – use PC&J
Run 200m / AD 20 Cals
B1. OHS 4×4 (Light/Mod)
B2. L-sit: 4×15 sec
F
A. AMRAP [12]:
6 Goblet Squats
6 2xDB GTO (PC&J)
Run 200m / AD 20 Cals
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