03 21 18

P

OTM [20]:
A1. 14/12 Cal Row
A2. 15 KBS
A3. 10 CTBPU
A4. 8 BBO
A5. Rest

B. Running clock:
T(5-7), 1PW, team up with someone new!

AMRAP [5] 0-7: Pushups/DB BP
AMRAP [7] 7-14: WB
AMRAP [5] 14-19: Pushups/DB BP

F

OTM [20]:
A1. 15 KBS
A2. 14/12 Cal Row
A3. 6-10 Burpees
A4. 4-8 Strict Pullups
A5. Rest

B. same