A. [10] Ankle or hip mobility

OTM [25]
B1. CS: 5 WY Negative + 8 Standing Row
B2. 2xKB Farmers Carry (53/35)
B3. Plank Hold (0:30-0:45)
B4. Bike 0:40 (moderate effort)
B5. 11 Thrusters (bar)


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