03 22 19

Novice:
FT [C20]: 33-27-21-15-9 of
Thrusters (2x20lb DB / 2x12lb DB)
Jumping Pullups

Intermediate:
FT [C20]:
33-27-21-15-9 of
Thrusters (65/45)
Pullups (Chin above bar)

Rx:
FT [20]: (95/65)
33-27-21-15-9 of
Thrusters
Chest to bar Pullups