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A. T(2-3), 2PW:
[4:00] on / [1:00] off, [30]
Bike 800m (P1) + Row 400m (P2)
Row 400m (P1) + Bike 800m (P2)
10 Synchronized burpees (Optional: jump)
Max Synchronized ABMSU or HKR or T2B

Continue until complete 80 Syncho Ab reps

B. [6]: T(4-6): Team L-sit or hollow hold
Take turns holding L-sit or hollow. 1 person must be working the entire time.