03 23 15

A1. BS 6×4 sets across

A2. 1 set Deficit Pushups (25# plate at hands) to (F-2) x 6 sets

With a running clock:

B. AMRAP [7] (0:00-7:00):

10 Thrusters (95/65)

5 Burpee Box Overs (24″/20″)

Rest [3] (7:00-10:00)

C. AMRAP [4] (10:00-14:00)

8 Thrusters (115/75)

4 Burpee Box Jumps (24″/20″)

Optional Extra (D):

Rest [3] (14:00-17:00)

D. 4RFT:

5 Thrusters (135/95)

5 Burpees

Record total pushups from A2, and splits from B, C, D.

Don’t forget to submit your scores from 15.4!