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WU: 3x
10 Pause OHS (bar)
10 Box Jump Overs or Step Up & Step Downs
10-15 Push Ups

P

A. OTM [15]: Snatch Pull + Full Snatch
Start at 70%

B. T(2), 1PW, Switch anytime: 5 RNFT:
Row 1000m/850m
8-16 BMU (scale based on your capabilities)

Extra
C. Accumulate 3 Minutes in an L-Sit or Perform 100 total Seated Leg Raises
Athlete’s choice: mix variations (Parallettes, Hang from bar, Rings, etc)

F
A. OTM [15]: 1 Snatch Balance (from back rack) + 3 OHS. Start light

B. T(2), 1PW, Switch anytime: 5 RNFT:
Row 1000m/850m
8-20 Strict Pullups (scale based on your capabilities)