*During the 60 min class, q (5:00) perform 3 Strict (CTB if possible) Pullups. Hold for a 2 count at the top the first rep.
A1. (P) Clean 2-2-2-2-1-1-1. Not T&G. Rest 10 sec during doubles.
A1. (F) Deadlift: 5-5-5-3-3-3-3
A2. 3 rds (Rds 1-3) AD hard/AD easy {0:15/0:45}
A2. 4 rds (Rds 4-7) AD hard/AD easy {0:30/1:30}
03 26 15
Deep Thoughts w/ TFoots:
“AD???” (looks up AD in the glossary)
“Oh, dear G-d, no!!!”
(thinks to self): “Why must they always force me to get better? How do they always know what I need??”
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Thanks RTP, I look forward to it. I think… 😉
Well, tomorrow was supposed to be my rest day, but Jer couldn’t get out of work on time. I guess I’ll have to make this one up…