P
A. 10 sets – across.
1 Clean + 1 FS + 1 Jerk
Target consistent form, no misses
B. 4RNFT:
12 Barbell Bent Over Rows
12 Bench Press (across)
10-15 GHDSU
C. 4RFT:
Row 300m/250m
20-30-40-50 u/b DU
F
A. 10 sets: 5 Gob. Squats + 6 Lunges in place (F+B = 1)
B. 4RNFT:
12 Barbell Bent Over Rows
12 Pushups
15 ABMSU
C. 4RFT:
Row 300m/250m
5-7-9-11 Burpees
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