03 26 19

WU: [4]
Run 200m (12 gym lengths)
Max Rep Wallballs

A. Push Press (for max load): 3-3-3-3-3

B. T(2), 1PW, switch anytime:

40 C&J (135/95) (*Power ok)

-then-

40-30-20
DL 225/155
Strict HSPU

-then-

40 Snatches (*power ok) 135/95

F
A. same

B. T(2), 1PW, switch anytime:

40 DB Hang C&J (30/25) (*Power ok)

-then-

40-30-20
KBS
Strict Press (bar or axle)

-then-

70 DB Snatches (50/35)

Extra
C. 4×15 Sandbag Squats 150/100, Rest as needed