Same as 03 26 15 – or prepare for 15.5
*During the 60 min class, q (5:00) perform 3 Strict (CTB if possible) Pullups. Hold for a 2 count at the top the first rep.
A1. (P) Clean 2-2-2-2-1-1-1. Not T&G. Rest 10 sec during doubles.
A1. (F) Deadlift: 5-5-5-3-3-3-3
A2. 3 rds (Rds 1-3) AD hard/AD easy {0:15/0:45}
A2. 4 rds (Rds 4-7) AD hard/AD easy {0:30/1:30}
03 27 15