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A.

T(3), AMRAP [7] @ 0:00:
50 STO (135/95) or DB PP (30/20)
50 STO (155/105) or DB PP (35/25)
AMRAP STO (185/135) or DB PP (40/30)

T(3), AMRAP [7] @ 10:00

50 BS (155/105) or FS (95/65)
50 BS (185/135) or FS (115/75)
AMRAP BS (225/155) or FS (135/95)

T(3), AMRAP [7] @ 20:00

50 Hang Power Cleans (135/95) or 80 KBS (53/35)
50 Hang Power Cleans (155/105) – skip-
AMRAP Hang Power Cleans (185/135) Row Cals

 

B. T(3), AMRAP [8]:

40 Pullups

40 Supermans