03 28 19

A. T(2), AMRAP [35] Work at a steady pace, switch anytime
2A Farmer’s Carry 4 Gym Lengths
Bike 20/18/16 Cals
Accumulate 2 min in Plank hold
Ski 20/18/16 Cals
20 Sandbag or Slamball Clean and Push Press (over a pullup bar)*
40 reps Russian Twist (left>right>left is one rep)

*Pick a pullup bar or setup a bar high enough to “push” the bag over. Imagine having to put a heavy sack on to a tall shelf/refrigerator