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q (0:30); {0:15/0:15}; 6 rds:

A1. Strict HSPU

A2. Strict Pullups

A3. Strict Pushups

A4. Strict Ring Row (Pronated Grip)

 

B. [10] Work to M7 T&G DL

 

C. Using 75% of (B), AMRAP [5]:

7 T2B / AbM

7 DL

7 Burpees