03 29 18

OTM [15]:

A1. Row casual

A2. HS Practice (hold or walking)

A3. OH Walking Lunge (KB or Barbell)

 

For B and C, perform with minimal rest and minimal breakdown in form.

B1. Close Grip (Diamond) Pushups 5×12

B2. Supinated grip bent over barbell row 5×10

B3. Barbell rollout 5×5 or Hollow Hold 5 x 0:15

 

C1. Neutral grip (palms facing each other) pullups on rings 5×8

C2. DB Concentration Curls 5×12 each arm

C3. Hanging straight leg raise (go as high as possible, DO NOT behind hollow) 5×8