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WU: 3 Rounds
15 GM (bar/band/no weight)
25 Walking lunge steps
5 S-HSPU or Pushups

A. Deadlift (Optional: Sumo)
3×12 @ 50-55% of 1RM

P

B. T(2-3), 1PW, FT:
200 DU
100 Pull Ups (no butterfly)
90 Hang Clean and Jerks (115/75)
120 Push Ups
200 DU

P: DU in sets of at least 40, Pull Ups, Push Ups, HC&J in sets of at least 10.

F

B. T(2-3), 1PW, FT:
200 High Knees / JJ
60 Strict Pull Ups / 100 Pulldowns / 30 Negs
90 DB HC&J
120 Push Ups
200 High Knees / JJ

C. T(2), 1PW: AMRAP [8]:
Max Cals Ski Erg, switch anytime