Don’t forget to submit your scores for 15.5
RTP Open Celebration – (update: will be rescheduled – stay tuned)
A. [20] BS to a H1 – go for 1RM if you feel good! (Novices: 5×5)
B. FT [16]:
80 Def Pushups (45# plates x2)
60 Supinated Chins / Banded Strict Chins
For (B), split up the pushups and chins anyhow. You must alternate exercises (each time you finish a set of Pushups, perform 1 set of chins). Play with chinup grip width but don’t go wider than shoulder width. If you finish all reps of 1 movement, Continue with other until you finish all reps of both movements.
5 RNFT:
C1. Lying DB Chest Flys x 12
C2. 15 Back Extensions (GHD) or supermans
C3. 10 V-ups or hollow rocks
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